There is no argument that low carb protein bars make great replacements for meals or simply as snacks especially if you want to lose weight with a high-protein diet. Here are some tips in how to find the best of these low carbohydrate bars. Avoid such bars that have in excess of 5 grams of sugar per serving. Also, stay away of any whey protein bar that has more than 2 grams of saturated fat. Be aware of the caloric count in these types of bars you are considering, some of which will have up to 500 calories.
This is way too many if you are interested in losing weight. Find a low carb protein bar that offers 200 calories or fewer, but still provides up to 15 grams of protein. The ingredients of such bar are vital. Some of them will have an excess amount of artificial colors, flavors or preservatives. Small amounts of these ingredients will cause your body no harm, but because they are so prevalent in many of our foods, it is best to avoid them whenever possible.
Anyone familiar with the latest crop of low carb bars is familiar with that "bite" you get in the back of your throat as you eat it. This is caused by the glycerol they use to sweeten them with. I have no problem with this.
Source:
http://www.thinkmuscle.com/articles/haycock/low-carb-bars-and-glycerol.htm
http://ezinearticles.com/?Finding-the-Best-Low-Carb-Protein-Bars&id=3433452
No comments:
Post a Comment